The problem with blogging slow cooker meals, besides my shitty camera, is they are not very photogenic. A ceramic bowl full homogeneous colors. Eh, nothing to get excited about. But here I am with a recipe for you that is worth the lousy pictures. Use a cheap shoulder roast, also known as pork butt, and you will have big flavor. The slow cooking will tenderize the otherwise tough cut. Add a few pungent ingredients and a pot full of fragrant rice and you have a satisfying meal that is easy on the budget. Now I found cilantro still clinging to life in my garden and the tomatoes were ones I had canned earlier in the season so for me this was super cheap. But you should be able to pull this off on the cheap too! Browning the pork chunks first will help to keep the pieces intact and make the finished product more 'stew-like'.
You will need:
smallish pork shoulder roast or pork butt (size is not essential here) cut into cubes
1 cup flour
1 bunch of cilantro roughly chopped, include the stems
1 red onion chopped
1 28 oz can diced tomatoes with their juice
1 tbsp chili powder
1 tsp cumin
salt & pepper
Put the pork cubes into a large zip-lock bag. Add the flour and some salt and pepper and shake it up until all the pork is coated.
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| Lovely browned pork chunks |
Heat a heavy skillet over medium-high heat and add 2 Tbsp veg oil. when it starts to smoke add the pork in batches so you don't over crowd the pan. resist the urge to stir it around. This will help to brown the flour and to allow it to adhere to the meat. after a few minutes the meat should move freely without sticking to the bottom. now you can stir it and brown it evenly on the other side. remove the meat from the pan and add it to the slow cooker.
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| this is what it looks like before you cook it. |
Once all the meat is brown add the onion, tomato, half of the cilantro and spices, including salt and pepper to taste, in that order. Cover and cook on low for 8-10 hours or if you are like me and don't get this together until almost lunch time cook on medium or high until dinner time. about an hour before you are ready to eat stir the stew. serve with remaining fresh cilantro and long grain rice or crusty bread.
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| this the finished product. hmmmm I can smell the deliciousness |